Mind Body Spirit Release

A path to deep healing.

At Embodied Wholeness, we understand that healing isn’t one-dimensional. It isn’t just about the physical body, nor is it only about your emotions or thoughts. Deep, lasting transformation occurs when we address the full spectrum of who you are—your mind, your body, and your spirit. That’s why we offer Mind, Body, Spirit Release™ (MBSR)—a powerful and deeply integrative energy healing modality that gently helps you release subconscious imprints and energetic blocks that may be keeping you stuck, sick, or disconnected.

Whether you’re struggling with anxiety, depression, chronic illness, addictions, OCD, trauma, relationship pain, or an overall sense of being “off,” MBSR offers a direct path to the root cause, not just the symptoms.

What Is Mind, Body, Spirit Release™?

Mind, Body, Spirit Release™ is a gentle yet profound method of identifying and clearing unresolved energetic imprints stored in the subconscious mind and nervous system. These imprints are often the result of past traumas, emotional wounds, generational patterns, or limiting beliefs that continue to influence your mental, emotional, and physical well-being—without your conscious awareness.

Using applied kinesiology (muscle testing), we access the body’s innate wisdom to identify energetic stressors, including:

  • Unresolved trauma

  • Suppressed emotions

  • Negative thought loops

  • Ancestral wounds

  • Pathogens and toxins

  • Spiritual or energetic interference

Once identified, we gently clear these imprints using a combination of intentional breathwork, visualization, and energy work—allowing the nervous system to re-regulate, the mind to find clarity, and the body to begin healing on a cellular level.

Why Subconscious Healing Is Essential

Most of what influences how we feel and behave doesn’t live in the conscious mind—it lives deep in the subconscious. These hidden programs can show up as:

  • Repeating negative thought patterns (“I’m not good enough”)

  • Self-sabotage

  • Chronic physical symptoms with no medical explanation

  • Emotional reactivity

  • Addictive behaviors

  • Feeling “stuck” no matter how hard you try to change

Talk therapy, while incredibly supportive, often can’t access the subconscious level where many of these issues originate. Similarly, conventional medicine may address physical symptoms without ever touching the emotional or energetic roots. This is where MBSR shines.

MBSR speaks the language of the subconscious mind and body. It bypasses the analytical mind and taps into the body's intelligence, helping you release blocks you didn’t even know were there—but have been affecting you for years.

Who Is MBSR For?

This modality is ideal for clients seeking emotional, physical, and spiritual healing, particularly when traditional approaches haven’t gotten to the root.

MBSR may be right for you if you are:

  • Dealing with anxiety or depression that feels stuck in your body or nervous system

  • Experiencing OCD, addictive tendencies, or compulsive behaviors

  • Struggling with physical symptoms like chronic pain, fatigue, autoimmunity, or digestive issues

  • Trying to heal from trauma or adverse childhood experiences

  • Feeling disconnected from your emotions, intuition, or body

  • Repeating toxic relationship patterns or having difficulty setting boundaries

  • Longing to feel more joy, alignment, and spiritual connection

  • Feeling like something is “off,” but you can’t quite name it

If you've ever said to yourself, “I’ve done the work, but I still feel stuck,”—MBSR may be the missing piece.

How MBSR Works in Session

Each MBSR session begins with muscle testing to assess what’s ready to be released from your system. We may test for:

  • Emotions like grief, guilt, shame, or fear

  • Belief systems such as “I’m unworthy” or “It’s not safe to be seen”

  • Generational patterns or family conditioning

  • Body system imbalances or energetic stagnation

  • Energetic toxins, pathogens, or environmental stressors

Once these imprints are identified, we move into the release process using specific clearing statements, intentional breathwork, and supportive energy tools. You’ll remain fully clothed and relaxed throughout, often lying down or seated comfortably.

Clients frequently report feeling lighter, calmer, more clear, and more connected to themselves immediately after a session—and notice physical, emotional, and behavioral shifts over time.

The Power of Energetic Clearing

When energetic blocks are removed from the nervous system and subconscious mind, healing flows more freely. MBSR can help your body re-regulate and rebalance, so that:

  • Chronic inflammation begins to calm

  • The nervous system returns to a regulated state of safety

  • Addictive impulses begin to dissolve

  • Relationships become more conscious and connected

  • Confidence and self-worth grow

  • Spiritual connection deepens

This is healing from the inside out, not just symptom management.

MBSR for Physical Healing

For clients coming to Embodied Wholeness with physical health concerns, MBSR is a key complement to functional and integrative medicine. Chronic illness is often the result of not only physical imbalances but also energetic stagnation and emotional suppression.

MBSR works alongside physical healing protocols to clear the body of stored stress, emotions, and toxins that can disrupt the immune system, digestive system, hormonal balance, and cellular repair. When the nervous system is regulated and subconscious patterns are no longer running in the background, the body has the safety it needs to heal and repair itself naturally.

You Are Not Broken—You’re Blocked

So many of our clients come to us feeling like something is wrong with them. But the truth is: you are not broken. Your body, mind, and spirit are incredibly wise. Sometimes they just need support in clearing what no longer serves you—so your true self can rise.

Mind, Body, Spirit Release™ is here to help you return to your wholeness.

What Clients Are Saying

“I’ve tried therapy, EMDR, and every supplement under the sun. Nothing touched the deep exhaustion and panic I was carrying like MBSR did. After one session, I felt like I could breathe again.”

“This work helped me uncover and release a belief I didn’t even know I was carrying: that I had to suffer to be loved. I’m finally choosing relationships that are good for me.”

“My physical pain has gone down. I feel less triggered. I feel like me again.”

Are You Ready to Release What’s Been Holding You Back?

If you’re ready to feel lighter, more connected, and more aligned in your mind, body, and spirit, I invite you to schedule a Mind, Body, Spirit Release™ session at Embodied Wholeness.

This is a safe, sacred space for your healing.

Let’s clear what no longer belongs and open the door to the life, health, and freedom you’re meant to live.