Mind Body Spirit Release

At Embodied Wholeness, we understand that healing isn’t one-dimensional. It isn’t just about the physical body, nor is it only about your emotions or thoughts. Deep, lasting transformation occurs when we address the full spectrum of who you are—your mind, your body, and your spirit. That’s why we offer Mind, Body, Spirit Release™ (MBSR)—a powerful and deeply integrative energy healing modality that gently helps you release subconscious imprints and energetic blocks that may be keeping you stuck, sick, or disconnected.

Whether you’re struggling with anxiety, depression, chronic illness, addictions, OCD, trauma, relationship pain, or an overall sense of being “off,” MBSR offers a direct path to the root cause, not just the symptoms.

What Is Mind, Body, Spirit Release™?

Mind, Body, Spirit Release™ is a gentle yet profound method of identifying and clearing unresolved energetic imprints stored in the subconscious mind and nervous system. These imprints are often the result of past traumas, emotional wounds, generational patterns, or limiting beliefs that continue to influence your mental, emotional, and physical well-being—without your conscious awareness.

Using applied kinesiology (muscle testing), we access the body’s innate wisdom to identify energetic stressors, including:

• Unresolved trauma

• Suppressed emotions

• Negative thought loops

• Ancestral wounds

• Pathogens and toxins

• Spiritual or energetic interference

Once identified, we gently clear these imprints using a combination of intentional breathwork, visualization, and energy work—allowing the nervous system to re-regulate, the mind to find clarity, and the body to begin healing on a cellular level.

Why Subconscious Healing Is Essential

Most of what influences how we feel and behave doesn’t live in the conscious mind—it lives deep in the subconscious. These hidden programs can show up as:

• Repeating negative thought patterns (“I’m not good enough”)

• Self-sabotage

• Chronic physical symptoms with no medical explanation

• Emotional reactivity

• Addictive behaviors

• Feeling “stuck” no matter how hard you try to change

Talk therapy, while incredibly supportive, often can’t access the subconscious level where many of these issues originate. Similarly, conventional medicine may address physical symptoms without ever touching the emotional or energetic roots. This is where MBSR shines.

MBSR speaks the language of the subconscious mind and body. It bypasses the analytical mind and taps into the body's intelligence, helping you release blocks you didn’t even know were there—but have been affecting you for years.

Who Is MBSR For?

This modality is ideal for clients seeking emotional, physical, and spiritual healing, particularly when traditional approaches haven’t gotten to the root.

MBSR may be right for you if you are:

• Dealing with anxiety or depression that feels stuck in your body or nervous system

• Experiencing OCD, addictive tendencies, or compulsive behaviors

• Struggling with physical symptoms like chronic pain, fatigue, autoimmunity, or digestive issues

• Trying to heal from trauma or adverse childhood experiences

• Feeling disconnected from your emotions, intuition, or body

• Repeating toxic relationship patterns or having difficulty setting boundaries

• Longing to feel more joy, alignment, and spiritual connection

• Feeling like something is “off,” but you can’t quite name it

If you've ever said to yourself, “I’ve done the work, but I still feel stuck,”—MBSR may be the missing piece.

How MBSR Works in Session

Each MBSR session begins with muscle testing to assess what’s ready to be released from your system. We may test for:

• Emotions like grief, guilt, shame, or fear

• Belief systems such as “I’m unworthy” or “It’s not safe to be seen”

• Generational patterns or family conditioning

• Body system imbalances or energetic stagnation

• Energetic toxins, pathogens, or environmental stressors

Once these imprints are identified, we move into the release process using specific clearing statements, intentional breathwork, and supportive energy tools. You’ll remain fully clothed and relaxed throughout, often lying down or seated comfortably.

Clients frequently report feeling lighter, calmer, more clear, and more connected to themselves immediately after a session—and notice physical, emotional, and behavioral shifts over time.

The Power of Energetic Clearing

When energetic blocks are removed from the nervous system and subconscious mind, healing flows more freely. MBSR can help your body re-regulate and rebalance, so that:

• Chronic inflammation begins to calm

• The nervous system returns to a regulated state of safety

• Addictive impulses begin to dissolve

• Relationships become more conscious and connected

• Confidence and self-worth grow

• Spiritual connection deepens

This is healing from the inside out, not just symptom management.

MBSR for Physical Healing

For clients coming to Embodied Wholeness with physical health concerns, MBSR is a key complement to functional and integrative medicine. Chronic illness is often the result of not only physical imbalances but also energetic stagnation and emotional suppression.

MBSR works alongside physical healing protocols to clear the body of stored stress, emotions, and toxins that can disrupt the immune system, digestive system, hormonal balance, and cellular repair. When the nervous system is regulated and subconscious patterns are no longer running in the background, the body has the safety it needs to heal and repair itself naturally.

MBSR for Food Sensitivities

Healing Food Sensitivities at the Root

Food sensitivities are not always just about what you eat, they are often deeply connected to emotions, beliefs, and energetic imprints held in your body and subconscious. Many clients come in with physical symptoms such as bloating, skin reactions, headaches, digestive distress that seem to have a dietary trigger. Yet, even after changing diet, taking supplements, doing elimination diets, or following medical advice, the sensitivities persist or shift to another food.

This is where Mind, Body, Spirit Release™ can make a difference. By gently identifying and releasing the emotional and subconscious roots of food sensitivities, MBSR helps the body restore balance and resilience.

The Emotional & Energetic Roots of Food Sensitivity

1. Stored Emotions and Wound Patterns – Feelings such as fear, shame, guilt, grief, or rejection often become lodged in the body—particularly in the gut, immune system, or skin. Certain foods may then act as triggers, not because of the food itself, but because of the emotional stress linked to it.

2. Subconscious Beliefs – Beliefs like “I am not safe,” “I must hold back,” or “I don’t deserve nourishment” can quietly influence the body’s reactivity. Even if you don’t consciously think these thoughts, your body remembers them.

3. Ancestral & Generational Patterns – Sometimes sensitivities are inherited energetically. Imprints from family experiences with scarcity, rejection, or illness can be carried forward and impact how your body responds today.

How MBSR Supports Healing From Food Sensitivities

Revealing Hidden Triggers – Through muscle testing, MBSR helps identify not only the foods connected to sensitivities, but also the underlying emotional or belief-based stressors that amplify them.

1. Releasing Emotional Imprints – With gentle clearing techniques, emotions, beliefs, or ancestral patterns tied to gut imbalances and food sensitivities can be released helping the body let go of unnecessary reactivity.

2. Regulating the Nervous System – Food sensitivities often flare in an overactive nervous system. MBSR helps bring your system back to a state of safety, where digestion, immune balance, and inflammation can naturally reset.

3. Accessing the Subconscious – Because food reactions often stem from subconscious programs rather than conscious choice, MBSR is uniquely designed to reach and clear what traditional nutrition or medical interventions cannot.

What Clients Notice

Clients who address food sensitivities through MBSR often report:

• Less digestive distress, bloating, or skin reactions.

• Reduced fear or anxiety around eating.

• A calmer, more balanced relationship with food.

• Greater resilience and being able to tolerate foods they once avoided.

• A deeper sense of safety, nourishment, and trust in their body.

Is This Right for You?

MBSR may support your healing if:

• You’ve tried elimination diets or medical interventions but still experience persistent food sensitivities.

• You feel a strong emotional or stress connection to how your body reacts to food.

• You’ve noticed flare-ups are worse when you’re under emotional strain or trauma triggers.

• You long to feel nourished, safe, and free in your body without fear around food.

Disclaimer

Mind, Body, Spirit Release™ is a complementary modality designed to address the emotional and energetic root causes of food sensitivities. It is not intended as medical advice, diagnosis, or treatment. MBSR does not replace medical care, dietary guidance, or allergy testing from your healthcare provider.

Importantly, MBSR is not designed to clear or heal life-threatening food allergies (such as anaphylaxis). If you have known severe allergies, you must continue to avoid those foods and follow your doctor’s medical advice and emergency plan.

You Are Not Broken—You’re Blocked

So many of our clients come to us feeling like something is wrong with them. But the truth is: you are not broken. Your body, mind, and spirit are incredibly wise. Sometimes they just need support in clearing what no longer serves you so your true self can rise.

Mind, Body, Spirit Release™ is here to help you return to your wholeness.

What Clients Are Saying

“I’ve tried therapy, EMDR, and every supplement under the sun. Nothing touched the deep exhaustion and panic I was carrying like MBSR did. After one session, I felt like I could breathe again.”

“This work helped me uncover and release a belief I didn’t even know I was carrying: that I had to suffer to be loved. I’m finally choosing relationships that are good for me.”

“My physical pain has gone down. I feel less triggered. I feel like me again.”

Are You Ready to Release What’s Been Holding You Back?

If you’re ready to feel lighter, more connected, and more aligned in your mind, body, and spirit, I invite you to schedule a Mind, Body, Spirit Release™ session at Embodied Wholeness.

This is a safe, sacred space for your healing.

Let’s clear what no longer belongs and open the door to the life, health, and freedom you’re meant to live.