Holistic Wellness
Come back into connection with your whole self.
Personalized wellness support that honors the connection between your body, nervous system, energy, and overall well-being using somatic, energy-based, and mind-body approaches tailored to you.
Embodied Wholeness & Wellness
Come home to yourself.
Your body holds information. Your nervous system responds to your experiences. Your energy, emotions, thoughts, and physical body are constantly communicating with one another. Holistic wellness creates space to listen.
At Embodied Wholeness & Wellness, I offer individualized, whole-person wellness services designed to support greater self-awareness, embodiment, nervous system regulation, relaxation, and connection with yourself. Rather than following a one-size-fits-all approach, we work together to identify the tools and practices that feel most supportive for you.
This is not about fixing what is wrong with you.
It is about creating space to reconnect with what is already within you.
A Different Way to Work Together
My holistic wellness services are intentionally separate from my clinical psychotherapy practice. This means you do not need to approach your wellness journey through a mental-health lens. Instead, we can work with the body, nervous system, energy, and mind-body connection through a variety of holistic approaches. You can choose one approach or combine several depending on your goals and what feels supportive at different points in your journey.
Your sessions can include:
Somatic Healing
Approaches that work with the body and nervous system to support greater awareness, regulation, safety, and connection.
Somatic practices and body-based support
Energy & Mind-Body Work
Approaches that explore the relationship between energy, awareness, and the mind-body experience.
Energy-based practices
Muscle Testing & Kinesiology
Individualized wellness-oriented muscle testing designed to explore patterns, stressors, and areas of focus that may help guide your wellness journey.
Wellness exploration
Individualized mind-body support
Personalized wellness recommendations
Choose Your Own Path
One of the most important parts of this work is that you don't have to commit to one modality. Your needs may change. Your body may need something different from one week to the next. Your wellness journey should have room for that. With a monthly wellness package, you receive a set number of sessions that can be used across the holistic services I offer.
For example, one month might include:
Somatic Healing → Reiki → Muscle Testing → Mind, Body, Spirit Release
Another month might look completely different. We'll work together to determine what approach, or combination of approaches, feels most appropriate for you.
Holistic Wellness Packages
One Monthly Package. Multiple Ways to Work With Me.
You don't have to decide which modality you need before you begin. Choose the level of support that fits you, and we'll determine how to use your sessions based on your goals and what you're working on.
The Grounding Package
A foundation for consistent support.
2 Sessions Per Month: $450/month
The Grounding Package is designed for those who want regular holistic wellness support while maintaining flexibility between sessions. Two sessions each month provide space to reconnect with yourself, receive individualized support, and continue integrating the work into your everyday life.
Includes:
2 holistic wellness sessions per month
Choice of available holistic services
Personalized guidance based on your goals and needs
Flexible integration of somatic, energy, and mind-body approaches
The Deepening Package
Create consistency. Build momentum. Go deeper.
4 Sessions Per Month: $810/month
The Deepening Package provides weekly support for those who want greater consistency throughout their wellness journey. Four sessions create more space to explore patterns, work with the nervous system and body, integrate different holistic approaches, and build momentum over time.
Includes:
4 holistic wellness sessions per month
Choice of available holistic services
Personalized session planning
Greater consistency and support between sessions
Flexibility to integrate multiple approaches
The Embodiment Package
For an immersive level of support.
6 Sessions Per Month: $1,080/month
The Embodiment Package offers the highest level of ongoing holistic wellness support. Six sessions provide greater opportunity for frequent check-ins, deeper exploration, integration, and flexibility as your needs evolve.
Rather than working through one modality, this package allows us to draw from the range of holistic approaches I offer and create a more individualized rhythm of support.
Includes:
6 holistic wellness sessions per month
Choice of available holistic services
Personalized guidance throughout the month
Flexibility to integrate multiple holistic approaches
Increased opportunity for practice and integration
Greatest savings per session
How It Works
01 Choose your level of support.
Choose the monthly package that best fits your needs and the amount of support you're looking for.
02 We determine your session focus.
You are not locked into one modality. Your sessions can include somatic healing, energy work, Reiki, Mind Body Spirit Release™, Safe and Sound Protocol®, Rest and Restore Protocol, or muscle testing/kinesiology.
03 Follow what your needs are asking for.
Your needs can change from session to session. We can adjust your approach as you move through different experiences, goals, and stages of your wellness journey.
04 Integrate.
The goal isn't simply to fill your calendar with sessions. It's to help you develop a deeper relationship with yourself and create practices that support your ongoing well-being.
Who Is This Work For?
Holistic wellness services may be a good fit for you if you are looking to:
Feel more connected to your body
Develop greater body awareness
Support nervous system regulation
Create more space for relaxation and restoration
Explore mind-body patterns
Incorporate holistic practices into your wellness routine
Explore energy-based approaches
Develop a deeper sense of self-awareness and embodiment
Receive individualized support rather than following a one-size-fits-all program
You do not have to know which modality you need before you begin. That's part of what we'll explore together.
Support Your Healing Between Sessions
Subliminal Journeys
Sometimes you want support you can access on your own schedule. The Subliminal Journeys are downloadable audio experiences designed to help you intentionally work with subconscious beliefs, emotional patterns, self-perception, and personal growth. Whether you're working with me one-on-one or simply looking for a self-guided place to begin, these journeys give you another way to engage with your inner world.
Explore the Subliminal Journeys →
An Important Distinction
Holistic Wellness & Psychotherapy Are Separate Services
Embodied Wholeness offers both clinical psychotherapy and holistic wellness services. These are distinct pathways with different purposes, frameworks, and professional roles. Psychotherapy is provided under my clinical social work license and is intended for mental health treatment. Holistic wellness services are offered separately as wellness-oriented services and are not psychotherapy, mental health treatment, diagnosis, or medical treatment. Participation in holistic wellness services does not establish a therapist-client relationship or replace appropriate medical or mental health care. If you are experiencing a mental health condition or medical concern, please seek care from an appropriately licensed healthcare professional.
Frequently Asked Questions
Do I have to choose one type of session?
No. Your monthly package can be used across the holistic services I offer. We can determine together which approach is most supportive for you.
Can I combine different modalities?
Yes. Your wellness journey can incorporate different approaches depending on your needs and goals.
Do I need to know which service I want before booking?
No. If you're unsure where to begin, we can talk about your goals and determine which type of session may be the best starting point.
Is this psychotherapy?
No. Holistic wellness sessions are separate from my psychotherapy practice and are not psychotherapy or mental health treatment.
Can holistic wellness services replace medical care?
No. These services are intended to complement, not replace, appropriate medical, mental health, or other professional care.
What if I'm already a psychotherapy client?
We can discuss whether holistic wellness services are appropriate as a separate service and what boundaries are necessary to keep the two pathways clearly differentiated.
How often should I come?
That depends on your goals and the level of support you're looking for. The monthly packages provide options for twice-monthly, weekly, or more frequent support.
Your Healing Doesn't Have to Fit Into One Box.
You are a whole person. Your body, emotions, nervous system, experiences, relationships, energy, and sense of self are interconnected. There is room to honor all of it.
Begin your holistic wellness journey.
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